Every Thursday, 1 p.m.
Center Energy offers ways of staying centered and healthy, while reducing stress and building body strength. Noted Houston Personal Trainer and Gym Owner John Aaron Villarreal (Muscle Mechanics) leads our Center Energy program each week. While the program continues to focus on people living with HIV, all are welcome. Many GLBT seniors find the program helpful as do others looking to explore a low impact regular workout routine. Use the Silver Street entrance and follow the signs to the workout room. For more information, e-mail johnaaron@musclemechanics.com.
